"If you think you are too small to make a difference, you haven't spent the night with a mosquito." -African Proverb We're less than a week away from the next... read more →
Beloved, when was the last time you ventured outdoors, feeling the earth beneath your feet? As in barefoot walking outside? Because I'm all over the surprising benefits of this down to... read more →
So my husband had a waking thought earlier this week. It was quite succinct for me as I embarked on a brand new Forest (School) Cycle with children. And the project wasn't... read more →
Tribe, have you tried Forest Bathing yet? And no it doesn’t mean taking a wet dip in a pool in the wild, haha! Although it could include that - if that’s... read more →
In part 2 of this episode, we continue unearthing insights on changing the the way we think and speak about mental health. Join me for more comedy and insightfully helpful... read more →
In this episode, we are changing the the way we think and speak about mental health. Is the secret weapon found in empathy, or is it in targeting or masking... read more →
In this episode, "A Case for Hope - Over Shame," delve into part 2 of this invitation into a collision with a more intricate revelation of a confident expectation of... read more →
In this episode, "A Case for Hope - Reclaiming Hope with Imagination Strategies," I invite you into a collision with a more intricate revelation of a confident expectation of good.... read more →
Beloved, release more tension and ambiguity in this episode as we wrap up with part 4 in this mind-shifting thought process – “He is For You, so 'Unpass' the Buck”... read more →
Jump into the deep nuances that will rivet you in this episode as we continue into part three - "Beyond Well and Wealthy" in the - "Receiving Rest and Clarity in... read more →