“I strongly believe that love is the answer and that it can mend even the deepest unseen wounds. Love can heal, love can console, love can strengthen, and yes, love can make change.” ― Somaly Mam, The Road of Lost Innocence: The True Story of a Cambodian Heroine Following up with "how... read more →
Dec
13
Aug
31
"If you think you are too small to make a difference, you haven't spent the night with a mosquito." -African Proverb We're less than a week away from the next Forest Cycle, and it occurred to me that our first Forest School Cycle began right after myself, Tribal Marks, Passion... read more →
Sep
23
Beloved, when was the last time you ventured outdoors, feeling the earth beneath your feet? As in barefoot walking outside? Because I'm all over the surprising benefits of this down to earth way to care for your health and stay grounded. Now that I’ve gotten everyone’s attention on the amazing benefits... read more →
Sep
07
So my husband had a waking thought earlier this week. It was quite succinct for me as I embarked on a brand new Forest (School) Cycle with children. And the project wasn't without it's challenges. Anyway, this waking thought came in the form of a question: "How can you grab a hold of the... read more →
Aug
22
Tribe, have you tried Forest Bathing yet? And no it doesn’t mean taking a wet dip in a pool in the wild, haha! Although it could include that - if that’s your jam! I’ve been spending a lot more time in wild nature with family, friends, clients and school children over... read more →
Jul
28
In part 2 of this episode, we continue unearthing insights on changing the the way we think and speak about mental health. Join me for more comedy and insightfully helpful and practical revelations with my powerhouse guest - Mercy Lokulutu ( @mercylokulutu ). A daughter of the King, wearer of life changing... read more →
Jul
12
In this episode, we are changing the the way we think and speak about mental health. Is the secret weapon found in empathy, or is it in targeting or masking neurotransmitters? Do we find it in positive thought replacement, introspection, quick memes and unicorns? Or is it in simply accepting... read more →
Jun
13
In this episode, "A Case for Hope - Over Shame," delve into part 2 of this invitation into a collision with a more intricate revelation of a confident expectation of good. What does hope have to do with shame? Explore some riveting thoughts that will inspire and awaken hope and... read more →
May
12
In this episode, "A Case for Hope - Reclaiming Hope with Imagination Strategies," I invite you into a collision with a more intricate revelation of a confident expectation of good. Explore the revelation truth that will inspire and awaken hope and resilience in you. Get empowered with strategies that combat... read more →
May
08
Beloved, release more tension and ambiguity in this episode as we wrap up with part 4 in this mind-shifting thought process – “He is For You, so 'Unpass' the Buck” (in the – "Receiving Rest and Clarity in the Father's Will" series). Explore more deep life-changing and nuanced encounters of... read more →
Nov
15
Jump into the deep nuances that will rivet you in this episode as we continue into part three - "Beyond Well and Wealthy" in the - "Receiving Rest and Clarity in the Father's Will" series. Explore the life-changing encounters of three unique individuals with different needs. We'll soak in the intricacies leading... read more →