Here's a quick Holiday Barre Workout for speedy toning and great circulation with increased flexibility - PLUS how you can rule in your life with one simple quality. Was that helpful? Let me know! Enjoy! https://youtu.be/t52VV990FjE P.S. It's ready and I'm giving out FREE gifts ?, be.loved! Finally, the quickest,... read more →
Dec
28
Dec
26
I thought I'd let you in on a cool down Think Again message after our barre pilates workouts, be.loved. Do something incredible for your heart, as you hear from this short clip, what your heart needs to understand for certain this season. Was that helpful? Let me know! Enjoy! https://www.facebook.com/bydami/videos/960737950740295/... read more →
Nov
08
Be.loved - do you pray and meditate? Do you stretch and breathe deeply? Are you getting enough sleep? How about exercise (without overdoing it)? Do such things affect the level of your stress hormone? What else does? Check out the rest of my latest post here on how to de-stress… naturally (of... read more →
Sep
16
Folks, if you've read, liked, followed or subscribed to my blog in the past, thanks for moving over with me to bydami.com where you'll find your former beloved posts and new ones along with insight on my exciting and upcoming NEW launch, PLUS where I'm headed with my community and ideas... read more →
Jan
28
This week I got to speak to the "woman". This past week I missed a couple of calls from the same number on the same day. The call ID came with no details whatsoever and that usually means a telemarketer. I tried following up and after some phone tag caught... read more →
Jan
24
Before the world of sensory play was opened up to me, I often spent a large portion of my day wondering “what can I do next?” Buddy loves his plastic fantastic toys, however I feel they… Source: 10 Fun Things to do with your 8-10 Month Old Baby
Aug
30
With this quick video I share one of the things I consider to be a dream guarantee... Enjoy! https://www.facebook.com/damitenin/videos/10104262320946547/?l=7620856112666913716
Aug
17
https://www.facebook.com/bydami/videos/10104216229474227/?l=7311860660464193474 I'm just going to get right into it. There's a major difference between a game and war. But sometimes I feel as though we, as children of God, treat our battles like games. Winning is the objective on both ends, however the attitude towards your opponent must be completely... read more →
Apr
20
I understand, tribe! Nothing is as easy as remaining where you are. It's called the comfort zone. Yes, even if the place you are is full of abuse, depression, obesity or whatever. It's just how it works, and believe it or not, the challenge is the same for everyone. Remaining... read more →
Mar
02
There is answer for every problem. Yes, there is. I say the answer is basically the positive outcome we desire. See what we often think of as the "answer," however, is the "how" of getting the answer. The solution to it. You know, the problem solving part. The "if x... read more →