In this episode, we are changing the the way we think and speak about mental health.
Is the secret weapon found in empathy, or is it in targeting or masking neurotransmitters? Do we find it in positive thought replacement, introspection, quick memes and unicorns? Or is it in simply accepting that earth is just plain ghetto? Join me for comedy and insightfully helpful and practical revelations with my powerhouse guest – Mercy Lokulutu ( @mercylokulutu ). A daughter of the King, wearer of life changing hard hats, author, and psychiatric Mental Health Nurse Practitioner.
We unearth the realities of anxiety, while we investigate winning with the wild wonders of neuroplasticity; and reclaiming original intent. The challenges we face do present many heavy complexities. But expect to be equipped with simplicity and foundational secrets.
Breathe in the very thing your heart and soul was created to hear – and the one posture that’ll shift you into peace.
See what happens as you crush anxiety and reclaim your hope and joy through your greatest possession.
References: Romans 12:1-2; Mark 5:1-21