Tribe, have you tried Forest Bathing yet? And no it doesn’t mean taking a wet dip in a pool in the wild, haha! Although it could include that – if that’s your jam!
I’ve been spending a lot more time in wild nature with family, friends, clients and school children over the past couple of years – and this fitness trend in ecotherapy has really been a mind-shifter on where some of the missing pieces are as it pertains to our mental health, physical health, wellness and education! It’s been a remarkable journey.