I became a member about a month ago and I'm already seeing results, not just in my body, but also in my mind. My instructor/motivator, Dami, always ends with a positive message while your body rests at the end of your workout. It's low impact, but WORKS, omG does it WORK your body, but its really fun and new. I've worked parts of my body that I didnt know could be sore.- Sully O
...Thank you for everything you do. You truly do reach people on every level - In good times and in bad; in happiness and in sad; on a personal level or student/teacher relationship. People look up to you and admire you. Thank you Dami for your grace. You truly walk among angels.- Tricia Q
...Awesome! Just one session & I feel the parts of my body that have never been touched in a normal gym workout. Dami is so welcoming, knowledgeable & a lot of fun!”- Josephine H
I work out at the gym, run 3 miles a day, and lift heavy weights, so I honestly thought this workout wouldn't do much for me. I WAS WRONG. It kicked by butt. I LOVE IT!!! The results are amazing! I highly recommend this for ALL people who want to get into shape and be healthy.- Selina S
