Be.loved – do you pray and meditate? Do you stretch and breathe deeply? Are you getting enough sleep? How about exercise (without overdoing it)?
Do such things affect the level of your stress hormone? What else does?
Check out the rest of my latest post here on how to de-stress… naturally (of course).
…did you know that levels of cortisol, when higher than normal are associated with belly fat, brain fog, high blood pressure, poor sleep, high blood-
Source: Get the rest at How you can lower cortisol levels naturally |
