Beloved, when was the last time you ventured outdoors, feeling the earth beneath your feet? As in barefoot walking outside? Because I’m all over the surprising benefits of this down to earth way to care for your health and stay grounded.
Now that I’ve gotten everyone’s attention on the amazing benefits of Forest Bathing, haha (if you need to catch up on that, click here) I’m feeling quite like the wild wellness ambassador. And right after that, we went inward with question-answers on how to reclaim imagination and awaken hope.
But I want to refer back to an old, old, old convo of mine long before I started trumpeting about Forest Bathing or Forest Schooling.
Emerging scientific research (such as I shared in my Forest Bathing email) continues to shed light on the remarkable health benefits of direct contact with the natural ground.
Recharge with Earthing, dear Earthling
It might sound like something from the fringes of science fiction, but consider this: our bodies are, in essence, electrical beings. You’re electric, baby! This inherent electricity is why Automated External Defibrillators (AEDs) can restart a heart that has stopped beating.
In our daily lives, exposure to pollutants and modern technologies like Wi-Fi, electromagnetic waves, and mobile phones can introduce an abundance of positive electrons, often referred to as free radicals, into our systems. This surplus of positive ions can disrupt our body’s natural balance.
Read the rest- Click to get the rest of the power-packed benefits of Earthing/Grounding and my simple challenge to you.
Remember-
Your uplifted, purposeful, resilient and resourceful state is everything, and I am obsessed with helping you learn how to sustain and flourish in it.
Tune in to my Think Again & Be Podcast to get something incredible for your heart. The latest episode, “Changing the Way WE Think & Speak About Mental Health, with Mercy Lokulutu, Psychiatric NP” has been helping set people free!
Wearing in Photo:
