“I strongly believe that love is the answer and that it can mend even the deepest unseen wounds. Love can heal, love can console, love can strengthen, and yes, love can make change.” ― Somaly Mam, The Road of Lost Innocence: The True Story of a Cambodian Heroine Following up with "how... read more →
Dec
13
Jan
30
This episode is part of an ongoing conversation on Think Again & Be about joy, faith, and the inner life—building on themes from Thanksgiving by Faith and exploring how speaking to the soul shapes our spiritual posture. We all have an inner dialogue. But how often do we lead it? In this... read more →
Dec
30
This episode is part of an ongoing conversation on Think Again & Be about joy, faith, and spiritual posture—exploring how thanksgiving offered in advance shapes our inner atmosphere and prepares us for breakthrough. What if thanksgiving isn’t just a response to what God has done—but an act of faith for... read more →
Aug
31
"If you think you are too small to make a difference, you haven't spent the night with a mosquito." -African Proverb We're less than a week away from the next Forest Cycle, and it occurred to me that our first Forest School Cycle began right after myself, Tribal Marks, Passion... read more →
Sep
23
Beloved, when was the last time you ventured outdoors, feeling the earth beneath your feet? As in barefoot walking outside? Because I'm all over the surprising benefits of this down to earth way to care for your health and stay grounded. Now that I’ve gotten everyone’s attention on the amazing benefits... read more →
Sep
07
So my husband had a waking thought earlier this week. It was quite succinct for me as I embarked on a brand new Forest (School) Cycle with children. And the project wasn't without it's challenges. Anyway, this waking thought came in the form of a question: "How can you grab a hold of the... read more →
Aug
22
Tribe, have you tried Forest Bathing yet? And no it doesn’t mean taking a wet dip in a pool in the wild, haha! Although it could include that - if that’s your jam! I’ve been spending a lot more time in wild nature with family, friends, clients and school children over... read more →
Jul
28
In part 2 of this episode, we continue unearthing insights on changing the the way we think and speak about mental health. Join me for more comedy and insightfully helpful and practical revelations with my powerhouse guest - Mercy Lokulutu ( @mercylokulutu ). A daughter of the King, wearer of life changing... read more →
Jul
12
In this episode, we are changing the the way we think and speak about mental health. Is the secret weapon found in empathy, or is it in targeting or masking neurotransmitters? Do we find it in positive thought replacement, introspection, quick memes and unicorns? Or is it in simply accepting... read more →
Jun
13
In this episode, "A Case for Hope - Over Shame," delve into part 2 of this invitation into a collision with a more intricate revelation of a confident expectation of good. What does hope have to do with shame? Explore some riveting thoughts that will inspire and awaken hope and... read more →
May
12
In this episode, "A Case for Hope - Reclaiming Hope with Imagination Strategies," I invite you into a collision with a more intricate revelation of a confident expectation of good. Explore the revelation truth that will inspire and awaken hope and resilience in you. Get empowered with strategies that combat... read more →

